Jan 04, 2018
The diet commercials are in full force and gym memberships are at their yearly high. In hopes that this year will be different, Americans renew their determination to eat healthier, exercise more and lose those unwanted pounds.
Nov 22, 2017
Each year we close the calendar with an emphasis on gratitude and giving to others. The Latin word gratiaencompasses the idea of being grateful and acknowledging the goodness in our lives. Embracing such an emphasis can propel us into t
Aug 04, 2017
According to Health.com, depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But it can also be brought on by small choices we make every day that suck the happiness out of d
Dec 06, 2016
My family has them, and yours does too—delicious treats that show up only for the holidays. Part of the temptation to overeat is wrapped up in knowing they are here for a short time. Thankfully, that works to our benefit. Sometime in early Janu