default news image
By: andy.shatley
Feb 16, 2018
Category: Healthy Living
Learn More
default news image
By: stbernards
Jan 23, 2018
Category: Healthy Living
Most healthy adults need seven to nine hours of sleep each night, according to the National Sleep Foundation.
default news image
By: karan.summitt
Jan 04, 2018
Category: Healthy Living
The diet commercials are in full force and gym memberships are at their yearly high.  In hopes that this year will be different, Americans renew their determination to eat healthier, exercise more and lose those unwanted pounds.
default news image
By: karan.summitt
Nov 22, 2017
Category: Healthy Living
Each year we close the calendar with an emphasis on gratitude and giving to others.  The Latin word gratiaencompasses the idea of being grateful and acknowledging the goodness in our lives.  Embracing such an emphasis can propel us into t
default news image
By: karan.summitt
Aug 04, 2017
Category: Healthy Living
According to Health.com, depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles.  But it can also be brought on by small choices we make every day that suck the happiness out of d
default news image
By: stbernards
Jul 27, 2017
Category: Healthy Living
More than 29 million people in the United States have diabetes. That means one out of every 11 Americans has the chronic disease in which blood glucose levels are above normal.
default news image
By: stbernards
Jun 29, 2017
Category: Healthy Living
Summer is officially here and we gladly welcome it with backyard barbeques, pool parties, beach trips and weekends at the lake soaking up those beautiful rays while spending time with our family and friends.
default news image
By: karan.summitt
May 17, 2017
Category: Healthy Living
You probably knew exercise was good for lowering blood pressure–after all, it’s hard to find something that exercise doesn’t impact in a beneficial way!
default news image
By: karan.summitt
Mar 20, 2017
Category: Healthy Living
A new study from the Journal of the American Medicine Association found that nearly half of all deaths from heart disease, stroke and diabetes in
default news image
By: stbernards
Jan 04, 2017
Category: Healthy Living
Physical inactivity is now considered the leading cause of death in the United States.
default news image
By: karan.summitt
Dec 06, 2016
Category: Healthy Living
My family has them, and yours does too—delicious treats that show up only for the holidays.  Part of the temptation to overeat is wrapped up in knowing they are here for a short time.  Thankfully, that works to our benefit.  Sometime in early Janu