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Water Works

water works

Take the plunge in our lap pool for Water Works, a fun, low-impact workout. You will boost your endurance and build muscles through water aerobic activities during water works. Out classes consist of a quick warm-up, then strength or cardio training to keep you moving, then wrapping up with a relaxing stretch and cool down.

The buoyancy of the water makes this work out easy on the joints, and you may find it helpful if dealing with chronic pain or recovering from an injury.