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KROSS Training

Kross Training

If you are ready to sweat off fat and build muscle, kross training is the right class. Our kross training class combines strength, conditioning, and overall fitness program using aerobics, calisthenics, and weight training.

Not only will you improve your overall health, but you will also find that through this class, you can build strength, increase muscle mass, improve balance, and flexibility while burning calories to meet your fitness goals!

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