Training
Get fit. Get strong. Get results. Push yourself to your potential with personal training or sports performance training from St. Bernards Health & Wellness. Whether you want to power up your fitness or conquer the competition, we’ll help you reach your goals.
Your Workout, Your Way
Transform your exercise routine with a program tailored to your needs and interests. Call 870.207.7700 to request personal training, or reach out directly to one of our elite trainers.
Personal Training Rates
Check our competitive rates below for members of our fitness facility. Work out with your trainer one-on-one, or get a discount for bringing a friend.
1 Person: 60 minutes ($55); 30 minutes ($38), per-person rate
2 People: 60 minutes ($35); 30 minutes ($25), per-person rate
Assessment: $60
Group Training: $27/Hour
Small-group training provides a versatile and fun environment while focusing on specific outcomes based on individual needs. Call for class times.
Sports Performance Training for Students
Fuel your child’s or teen’s athletic achievements with sports performance training. Certified trainers give middle and high-school students the tools they need to excel on the field, track or court.
Inbody Scan
Take and Inbody Test Today!
In just 30 seconds, the InBody result sheet will show your body fat, muscle, and body water, giving you a better understanding of your weight and health.
- Muscle Mass
- Body Water
- Segmental Fat
- Percent Body Fat
- Basal Metabolic rate
- History
- Phase Angle
- Visceral Fat Level
We’ll use the results to help you set personal fitness goals.
The cost for an InBody Scan is $25 for Members and $40 for Non-Members
Call 870.207.7700 to schedule your InBody test today!
